Prenatal yoga poses and sequences are modified to accommodate a growing belly, ease discomforts of pregnancy and help prepare for labor by strengthening
Review the theory and practice of yin yoga, a practice focused on seated, supine, or prone poses held for longer periods of time.
Yogi bhajan brought kundalini yoga to the west in 1968. he taught over 8,000 classes and inspired thousands of people to keep up and live in their excellence.
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